BUILDING BETTER

ATHLETES SINCE 2007

REACH YOUR POTENTIAL THROUGH SPORT SPECIFIC PROGRAMMING

What We Offer

Hybrid Baseball Training Logo Background

Hybrid Baseball/ Softball Training

A combination of pertinent baseball skills classes, strength/ conditioning, as well as speed and agility

  • Hitting Progression Class.
  • Velocity/ Arm Care Class.
  • Instructional Bullpens.
  • Fielding Class
  • Strength/ Speed/ Agility Programming.
  • Convenient Scheduling
  • Certified Strength and Conditioning Coaches
aTLATNIC PERFORMACNE LOGO

All Sport Strength
And Conditioning

Individual and Team Strength And Conditioning Programing for any sport or athlete AGE 9 – PRO

  • Sport specific programming to reach your personal goals.
  • Track every weight lifted – watch yourself progress over time.
  • Certified Strength and Conditioning Coaches.
  • Practiced and Proven Training Methods.
  • Convenient Scheduling
Hybrid Lacrosse 1

Hybrid Women's Lacrosse Training

A combination of pertinent lacrosse skills classes, strength/ conditioning as well as speed and agility

  • Shooting – Power/ Accuracy
  • Dodging – Footwork
  • Stick Handling
  • Functional Movements
  • Strength Speed/ Agility Programming
  • Convenient Scheduling
  • Certified Strength and Conditioning Coaches

HAVE WHAT IT TAKES TO PLAY ON ONE OF OUR TEAMS?

Ages 9-14U

Ages 15+

Ages 12+

Welcome To Atlantic Sports Performance

Atlantic Sports Performance (associated with Atlantic Baseball Club) is a sports performance facility that specializes in INDIVIDUALIZED strength and conditioning programs that are unique to your needs, sports, goals, and abilities. 

AFFILIATIONS

Reach Your Potential Through Sport Specific Programming!
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