Atlantic Sports Performance Logo
Building stronger/ faster Athletes
Our certified professionals provide our athletes the proper guidance to enhance their athletic performance and have taken countless athletes to the college and pro level
Get More Info
track and schedule on our app
Our custom app is great for tracking an athletes progress over time, provides convenient class scheduling, and offers remote training ability! get started now!
Download Our App
Want to play on our elite teams?
Atlantic Baseball Club Has 12+ years of travel baseball experience and elite off season training that offers more then any other program
Click For More Info
Book a class
State Of The Art Training Facility
Training Programs Written


Here at ASP we offer elite level sports performance training designed to fit the athletes needs. We take a results driven approach to our sport specific training, strength + conditioning, as well as injury prevention; all in an atmosphere conducive to performing at your highest level. We’ve brought in certified professionals in strength + conditioning and sport specific training to give our athletes the proper guidance, attention, and knowledge to enhance their athletic performance. Come join us at our 20,000 sq/ft facility in Hanover, Ma if your serious about taking the next step in your athletic career.

Hybrid Baseball Training

baseball skills training + Strength and conditioning

All year long training program combining baseball skills classes with strength, speed, and agility sessions in one unlimited monthly membership. Memberships are offered for ages 9-18 age athlete. The membership includes

  •  Fielding and Defense Classes
  • Linear Progression Hitting
  • Throwing/ Bullpens
  • Group Strength Classes (14+)
  • Intro To Strength (9-13)

athlete strength and conditioning

all sports strength and conditioning programs

Functional speed, agility, and strength is a component that is required in all athletic venues. Our approach to training has been developed over decades that has been proven to show improvements of a 96% rate and is trusted by the pros!

  •  Certified Strength Coaches
  • Weight Training and Functional Movements
  • Sports Specific Programming
  • Practiced and Proven Methods
  • Progress Tracking 

youth football training

football skills training + strength and conditioning

Football skills sessions paired with our intro to strength and conditioning classes in unlimited sessions. Monthly memberships include football sessions on the weekend and unlimited strength classes during the week

  •  Certified Strength Coaches
  • Proper Tackling and Blocking
  • Receiving and QB Drills
  • Defensive Drills
  • Speed Agility Explosiveness
A PROVEN physics based approach to athletic development
Scroll to Top