BUILDING BETTER
ATHLETES SINCE 2007
REACH YOUR POTENTIAL THROUGH SPORT SPECIFIC PROGRAMMING
Individialization
Our SPORT SPECIFIC programming allows us to craft you a training plan based on your individual needs, goals, and limitations.
Track Progress
No more wasted energy. Our cutting edge training app allows you to track every weight and rep lifted. Watch yourself improve. Every. Single. Session.
Transformation
We've helped hundreds of athletes from all sports TRANSFORM their strength, skills, and status. The results speak for themselves.
What We Offer
Hybrid Baseball/ Softball Training
A combination of pertinent baseball skills classes, strength/ conditioning, as well as speed and agility
- Hitting Progression Class.
- Velocity/ Arm Care Class.
- Instructional Bullpens.
- Fielding Class
- Strength/ Speed/ Agility Programming.
- Convenient Scheduling
- Certified Strength and Conditioning Coaches
All Sport Strength
And Conditioning
Individual and Team Strength And Conditioning Programing for any sport or athlete AGE 9 – PRO
- Sport specific programming to reach your personal goals.
- Track every weight lifted – watch yourself progress over time.
- Certified Strength and Conditioning Coaches.
- Practiced and Proven Training Methods.
- Convenient Scheduling
Hybrid Women's Lacrosse Training
A combination of pertinent lacrosse skills classes, strength/ conditioning as well as speed and agility
- Shooting – Power/ Accuracy
- Dodging – Footwork
- Stick Handling
- Functional Movements
- Strength Speed/ Agility Programming
- Convenient Scheduling
- Certified Strength and Conditioning Coaches
Welcome To Atlantic Sports Performance
Atlantic Sports Performance (associated with Atlantic Baseball Club) is a sports performance facility that specializes in INDIVIDUALIZED strength and conditioning programs that are unique to your needs, sports, goals, and abilities.
HAVE WHAT IT TAKES TO PLAY ON ONE OF OUR TEAMS?
AFFILIATIONS
