BUILDING BETTER
ATHLETES SINCE 2007
REACH YOUR POTENTIAL THROUGH SPORT SPECIFIC PROGRAMMING
HAVE WHAT IT TAKES TO PLAY ON ONE OF OUR TEAMS?
What We Offer
Hybrid Baseball/ Softball Training
A combination of pertinent baseball skills classes, strength/ conditioning, as well as speed and agility
- Hitting Progression Class.
- Velocity/ Arm Care Class.
- Instructional Bullpens.
- Fielding Class
- Strength/ Speed/ Agility Programming.
- Convenient Scheduling
- Certified Strength and Conditioning Coaches
All Sport Strength
And Conditioning
Individual and Team Strength And Conditioning Programing for any sport or athlete AGE 9 – PRO
- Sport specific programming to reach your personal goals.
- Track every weight lifted – watch yourself progress over time.
- Certified Strength and Conditioning Coaches.
- Practiced and Proven Training Methods.
- Convenient Scheduling
Hybrid Women's Lacrosse Training
A combination of pertinent lacrosse skills classes, strength/ conditioning as well as speed and agility
- Shooting – Power/ Accuracy
- Dodging – Footwork
- Stick Handling
- Functional Movements
- Strength Speed/ Agility Programming
- Convenient Scheduling
- Certified Strength and Conditioning Coaches
Welcome To Atlantic Sports Performance
Atlantic Sports Performance (associated with Atlantic Baseball Club) is a sports performance facility that specializes in INDIVIDUALIZED strength and conditioning programs that are unique to your needs, sports, goals, and abilities.
AFFILIATIONS
