SUMMER SPEED CAMP
HIGH SCHOOL / COLLEGE
- SPEED + EXPLOSIVENESS
- POWER + VELOCITY
- STRENGTH + SIZE
JUNE 20 - SEPT 1
WEEKLY SCHEDULE
WEEKLY SCHEDULE
90 MIN SESSIONS
90 MIN SESSIONS
ASP SPEED EQUATION
We use a PROVEN formula, based on biomechanics to DEVELOP FORCE PRODUCTION & RATE OF FORCE increasing linear and lateral speed.
We use a proven formula, based on biomechanics and motor unit control to DEVELOP FORCE PRODUCTION & RATE OF FORCE to increase linear and lateral speed. Through our custom APP technology, and progress tracking, Our Performance Team of Athlete Speed Training provides effective coaching based on physics to increase your functional speed.
4 PART EQUATION
build a base
Once training commences we implement a Foundational Section of work known as GPP. This functions as the base of the athletes work capacity with a special focus on developing ligaments and tendons.
develop linear/ lateral force
At this stage we are focusing on developing maximal force in the directions the athlete must produce based on their sport/ position.
increase rate of force development
As the Athlete produces a higher amount of MAXIMAL FORCE, we must begin to develop the athletes ability to produce that force as quickly as possible through dynamic motor learning
move to tranSfer
This module within our equation allows us to to transfer newly aquired strength & speed into highly sport specific movemens and complexes to mimic the athletes roles on the field
WHATS INCLUDED
Step- by- step guidance
Athlete Speed Training each class is instructed by a certified strength and conditioning specialist with the goal of maximizing your genetic potential. Our system is derived from a method proven to produce increases in speed, strength, and power. This method has been used by OLYMPIC & NATIONAL CHAMPIONS, PROFESSIONAL ATHLETES, and is responsible for producing world record holders in over 45 different sports.
workout/ progress tracking
Through our custom Atlantic Sports Performance App all workouts are tracked and monitored. Track your progress as it happens weekly through rep max's/ volume/ intensity/ calories burned and more!
extensive training
Atlantic Sports Performance Summer Speed Camp Program includes an ample amount of training sessions with a certified strength coach. Each class is 90 minutes and are offered Monday - Wednesday - Friday.
PHYSICS BASED PROGRAMS
Our athletes are involved in a system that makes our weight room and field a living – laboratory where we are literally breaking records every week. This accounts for 1,000’s of records per year throughout our athlete population. This enables us to progress and evolve our system faster than any other gym or program in the playing field.
HAVE ANY QUESTIONS?
FILL OUT OR FORM AND WE WILL ANSWER ANY QUESTIONS YOU HAVE
