strength + conditioning ages 14+


athletes choose what class they would like to attend via our app, and based on preference/ time convenience.


What Is Our Athlete Development System AND WHY IS IT SUPERIOR ?

Physics based training? Our system is derived from a method proven to  produce dramatic increases in speed, strength, and power. For decades this method has been used by OLYMPIC & NATIONAL CHAMPIONS, PROFESSIONAL ATHLETES, and is responsible for producing world record holders in over 45 different sports. 

The major difference in our system is that we take the athlete through levels of development as he or she grows,  and in turn, peak the athlete weekly through our stematic programming rotating the training stimulus weekly, bi-weekly, and tri-weekly.

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This keeps our athletes progressing explosively, safely and consistently breaking records in the gym, and in the technical driven mechanics of his or her sport EVERY WEEK, 52 WEEKS A YEAR.

Our athletes are involved in a system that makes our weight room and field a living – laboratory where we are literally breaking records every week. This accounts for 1,000’s of records per year throughout our athlete population. This enables us to progress and evolve our system faster than any other gym or program in the playing field.

have more questions? fill out our athlete analysis form and we will help you!

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This training program is based off of a monthly recurring membership which includes an UNLIMITED amount of training sessions per week. These sessions are all 1 hour in length.


Each class is self scheduling via our scheduling software or our convenient app (available in the app store). All classes must be scheduled in advance to avoid overbooked classes.

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