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ELITE ATHLETE STRENGTH
TRAINING

Ages14+

THE PHYSICS BASED APPROACH TO DEVELOPING ELITE:
  • SPEED + EXPLOSIVENESS
  • POWER + VELOCITY
  • STRENGTH + SIZE

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WEEKLY SCHEDULE

WHAT'S INCLUDED ATHLETE STRENGTH TRAINING

Step- by- step guidance

Each class is instructed by a certified strength and conditioning specialist with the goal of maximizing your genetic potential. Our system is derived from a method proven to produce dramatic increases in speed, strength, and power. For decades this method has been used by OLYMPIC & NATIONAL CHAMPIONS, PROFESSIONAL ATHLETES, and is responsible for producing world record holders in over 45 different sports.

self scheduling classes

Each class is self-scheduled via our scheduling software website or on our convenient app (available in the app store). All classes must be scheduled in advance to avoid overbooked classes. A wide range of class hours is available to athletes.

unlimited training

Atlantic Sports Performance Training Program includes an unlimited amount of training sessions per week with a certified strength coach. Each class is 90 minutes and are offered Monday - Friday.

workout/ progress tracking

Through our custom Atlantic Sports Performance App all workouts are tracked and monitored. Track your progress as it happens weekly through rep max's/ volume/ intensity/ calories burned and more!

THE ASP TRAINING FORMULA

We use a PROVEN formula, based on biomechanics to DEVELOP FORCE PRODUCTION & RATE OF FORCE increasing linear and lateral speed.

We use a proven formula, based on biomechanics and motor unit control to DEVELOP FORCE PRODUCTION & RATE OF FORCE to increase linear and lateral speed. Through our custom APP technology, and progress tracking, our Performance Team provides effective coaching based on physics to increase your functional speed and strength.

4 PART EQUATION

build a base

Once Athlete Strength Training commences we implement a Foundational Section of work known as GPP. This functions as the base of the athlete's work capacity with a special focus on developing ligaments and tendons.

develop linear/ lateral force

At this stage we are focusing on developing maximal force in the directions the athlete must produce based on their sport/ position.

increase rate of force development

As the Athlete produces a higher amount of MAXIMAL FORCE, we must begin to develop the athlete's ability to produce that force as quickly as possible through dynamic motor learning

move to tranSfer

This module within our equation allows us to transfer newly acquired strength & speed into highly sport-specific movements and complexes to mimic the athlete's roles on the field (jumping, sprinting).

Athlete Strength Training

PHYSICS BASED TRAINING

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Our athletes are involved in a system that makes our weight room and field a living – laboratory where we are literally breaking records every week. This accounts for 1,000’s of records per year throughout our athlete population. This enables us to progress and evolve our system faster than any other gym or program in the playing field.

Rob Ruggiero

PHYSICS BASED TRAINING

Play Video

Our athletes are involved in a system that makes our weight room and field a living – laboratory where we are literally breaking records every week. This accounts for 1,000’s of records per year throughout our athlete population. This enables us to progress and evolve our system faster than any other gym or program in the playing field.

Rob Ruggiero

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TRAIN WITH A D1 STRENGTH COACH ALL YEAR LONG! THE BEST ATHLETE STRENGTH TRAINING ON THE SOUTH SHORE!

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