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COLLEGE ATHLETE
STRENGTH + CONDITIONING

THE PHYSICS BASED APPROACH TO DEVELOPING ELITE:
  • SPEED + EXPLOSIVENESS
  • POWER + VELOCITY
  • STRENGTH + SIZE

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WEEKLY SCHEDULE

**ALL SESSIONS ARE SELF SCHEDULED VIA OUR CUSTOM APP**

WHAT'S INCLUDED

Step- by- step guidance

Each class is instructed by a certified strength and conditioning specialist with the goal of maximizing your genetic potential. Our system is derived from a method proven to produce dramatic increases in speed, strength, and power. For decades this method has been used by OLYMPIC & NATIONAL CHAMPIONS, PROFESSIONAL ATHLETES, and is responsible for producing world record holders in over 45 different sports.

self scheduling classes

Each class is self scheduled via our scheduling software website or on our convenient app (available in the app store). All classes must be scheduled in advance to avoid overbooked classes. A wide range of class hours are available to athletes.

unlimited training

Atlantic Sports Performance Training Program includes an unlimited amount of training sessions per week with a certified strength coach. Each class is 60 - 90 minutes and are offered Monday - Friday.

workout/ progress tracking

Through our custom Atlantic Sports Performance App all workouts are tracked and monitored. Track your progress as it happens weekly through rep max's/ volume/ intensity/ calories burned and more!

PHYSICS BASED TRAINING

Play Video

Our athletes are involved in a system that makes our weight room and field a living – laboratory where we are literally breaking records every week. This accounts for 1,000’s of records per year throughout our athlete population. This enables us to progress and evolve our system faster than any other gym or program in the playing field.

Rob Ruggiero

PHYSICS BASED TRAINING

Play Video

Our athletes are involved in a system that makes our weight room and field a living – laboratory where we are literally breaking records every week. This accounts for 1,000’s of records per year throughout our athlete population. This enables us to progress and evolve our system faster than any other gym or program in the playing field.

Rob Ruggiero

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