HOCKEY STRENGTH AND
CONDITIONING
SUMMER OFF-ICE STRENGTH, SPEED, and AGILITY
BOYS and GIRLS | Ages 13+
JUNE 26 - AUGUST 31 (NO JULY 4TH)
(SCHEDULED ON APP)
5:00 PM – 6:30 PM | 5:30 PM – 7:00 PM
CLASSES MONDAY – THURSDAY (SCHEDULED ON APP)
5:00 PM – 6:30 PM | 5:30 PM – 7:00 PM
SPEED + PLYOMETRICS
GET AHEAD OF THE COMPETITION
THIS PROGRAM REQUIRES TRAINING SESSIONS TO BE SCHEDULED + WORKOUTS TRACKED THROUGH OUR APP
Our summer off-ice strength and conditioning program for hockey players is designed to help you become a well-rounded athlete, with the physical abilities and conditioning to excel on the ice. Sessions will focus on different aspects of off-ice training such as plyometrics, weightlifting, speed and agility, core strength and conditioning exercises.
PROGRAM OFFERS
Proven Physics Based Training
Attend Four Weekly Sessions
Progress Tracking Every Workout
Certified Coaches and Trainers
FIND OUT
HOW TO WORK OUR APP!
ALL ATLANTIC SPORTS PERFORMANCE TRAINING CLASSES ARE SELF-SCHEDULED VIA OUR CUSTOM APP (SCHEDULES ON THE APP)! WORKOUT TRACKING CAN ALSO BE DONE ON THE APP.
CREATING AN ACCOUNT
- DOWNLOAD OUR “ATLANTIC SPORTS PERFORMANCE” APP FROM THE APP STORE!
- CREATE AN ACCOUNT, OR LOG IN USING AN EXISTING ACCOUNT
- SELECT THE MENU BUTTON TO BRING UP APP OPTIONS (BOOK A CLASS, PURCHASE A PACKAGE, AND MORE!)
SCHEDULING A CLASS
- SELECT “BOOK A CLASS” FOR CLASS SCHEDULES. CHOOSE AN ATHLETE TO SCHEDULE (IF YOU HAVE MULTIPLE).
- SELECT THE CLASS YOU WOULD LIKE AND HIT BOOK TO BRING UP CONFIRMATION.
- FINAL STEP: CHOOSE THE PACKAGE OPTION TO SCHEDULE. OR CLICK CONFIRM (EXISTING PACKAGE)
HAVE MORE QUESTIONS?
FILL OUT OUR SHORT FORM FOR HELP
THE ASP TRAINING FORMULA
We use a proven formula, based on biomechanics and motor unit control to DEVELOP FORCE PRODUCTION & RATE OF FORCE to increase linear and lateral speed. Through our custom APP and progress tracking, our Performance Team provides effective coaching based on physics to increase your functional speed and strength.
4 PART EQUATION
build a base
Once Athlete Strength Training commences we implement a Foundational Section of work known as GPP. This functions as the base of the athlete's work capacity with a special focus on developing ligaments and tendons.
develop linear/ lateral force
At this stage we are focusing on developing maximal force in the directions the athlete must produce based on their sport/ position.
increase rate of force development
As the Athlete produces a higher amount of MAXIMAL FORCE, we must begin to develop the athlete's ability to produce that force as quickly as possible through dynamic motor learning
move to tranSfer
This module within our equation allows us to transfer newly acquired strength & speed into highly sport-specific movements and complexes to mimic the athlete's roles on the field (jumping, sprinting, skating).
