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SUMMER SPEED CAMP

HIGH SCHOOL / COLLEGE

THE PHYSICS BASED APPROACH TO DEVELOPING ELITE:
  • SPEED + EXPLOSIVENESS
  • POWER + VELOCITY
  • STRENGTH + SIZE

JUNE 20 - SEPT 1

WEEKLY SCHEDULE

Monday - Friday (Morning Sessions) 8:00 AM - 9:30 AM | 9:30 AM - 11 AM | 11AM - 12:30 PM
Monday - Thursday (Night Sessions) 5 PM - 6:30 PM | 6 PM -7:30 PM

WEEKLY SCHEDULE

Mon - Fri (AM) 8 AM -12:30 |
90 MIN SESSIONS
Mon - Thurs (PM) 5 PM -7:30 |
90 MIN SESSIONS

ASP SPEED EQUATION

We use a PROVEN formula, based on biomechanics to DEVELOP FORCE PRODUCTION & RATE OF FORCE increasing linear and lateral speed.

We use a proven formula, based on biomechanics and motor unit control to DEVELOP FORCE PRODUCTION & RATE OF FORCE to increase linear and lateral speed. Through our custom APP technology, and progress tracking, our Performance Team provides effective coaching based on physics to increase your functional speed.

4 PART EQUATION

build a base

Once training commences we implement a Foundational Section of work known as GPP. This functions as the base of the athletes work capacity with a special focus on developing ligaments and tendons.

develop linear/ lateral force

At this stage we are focusing on developing maximal force in the directions the athlete must produce based on their sport/ position.

increase rate of force development

As the Athlete produces a higher amount of MAXIMAL FORCE, we must begin to develop the athletes ability to produce that force as quickly as possible through dynamic motor learning

move to tranSfer

This module within our equation allows us to to transfer newly aquired strength & speed into highly sport specific movemens and complexes to mimic the athletes roles on the field

Athlete Strength Training

WHATS INCLUDED

Step- by- step guidance

Each class is instructed by a certified strength and conditioning specialist with the goal of maximizing your genetic potential. Our system is derived from a method proven to produce increases in speed, strength, and power. This method has been used by OLYMPIC & NATIONAL CHAMPIONS, PROFESSIONAL ATHLETES, and is responsible for producing world record holders in over 45 different sports.

workout/ progress tracking

Through our custom Atlantic Sports Performance App all workouts are tracked and monitored. Track your progress as it happens weekly through rep max's/ volume/ intensity/ calories burned and more!

extensive training

Atlantic Sports Performance Summer Speed Camp Program includes an ample amount of training sessions with a certified strength coach. Each class is 90 minutes and are offered Monday - Wednesday - Friday.

PHYSICS BASED PROGRAMS

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Our athletes are involved in a system that makes our weight room and field a living – laboratory where we are literally breaking records every week. This accounts for 1,000’s of records per year throughout our athlete population. This enables us to progress and evolve our system faster than any other gym or program in the playing field.

Rob Ruggiero

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