Wrestling Strength and conditioning

Ages 9-13 "Intro To Strength"
14+ "Group Strength"

What Is Our Athlete Development System?

Functional speed, agility, and strength is a component that is required in all athletic venues. By tiering our speed/agility and our strength training programs, athletes are given the opportunity to grow and improve. Training sessions consist of…

  • Weight Training and Functional Movements 
  • Speed Training – First Step Quickness and Proper Sprinting Mechanics
  • Lateral Movement and Agility Training
  • All Sport Specific Programming To Reach Your Personal Goals
  • Certified Strength and Conditioning Coaches
  • Practice Proven Training Methods

Pricing/ Sign Up

*aLL CLASSES MUST BE SCHEDULED eACH VISIT*

Intro To Strength Training

Ages 9-13
$ 190 3 Month Recurring Billing
  • Unlimited Sessions
  • Schedule At Your Convenience
  • Certified Staff
  • Convenient Hours

Group Strength Training

Ages 14+
$ 240 3 Month Recurring Billing
  • Unlimited Sessions
  • Schedule At Your Convenience
  • Certified Staff
  • Convenient Hours

Why Should I Train At ASP?

  • All Sessions are self scheduling via our online system or downloadable app for ultra convenience.
  •  Our program is designed to accommodate the dedicated athlete with the desire to ascend to the Next Level.
  • Players choose what sessions, the days, and the times that they wish to attend.
  • Freedom to train when you wish and not miss a session.
  • Programs written and supervised by certified strength and conditioning coaches.