Youth Athlete Development

Ages 9 - 13

What Is Our Youth Athlete Development System?

Functional speed, agility, and strength is a component that is required in all athletic venues. By tiering our speed/agility and our strength training programs, athletes are given the opportunity to grow and improve. Training sessions consist of…

  • Introduction To Weight Training and Functional Movements
  • Speed Training – First Step Quickness and Proper Sprinting Mechanics
  • Lateral Movement and Agility Training
  • All Sport Specific Programming To Reach Your Personal Goals
  • Certified Strength and Conditioning Coaches
  • Practiced and Proven Training Methods

Why Should I Train At APT?

  • All Sessions are self scheduling via our online system or downloadable app for ultra convenience.
  •  Our program is designed to accommodate the dedicated athlete with the desire to ascend to the Next Level.
  • Players choose what sessions, the days, and the times that they wish to attend.
  • Freedom to train when you wish and not miss a session.
  • Programs written and supervised by certified strength and conditioning coaches. 
Strength Class Schedule

Pricing/ Sign Up

Monthly

Intro To Strength Class - Unlimited
$ 160 Monthly
  • Unlimited Sessions
  • Schedule At Your Convenience
  • Certified Staff
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