YOUTH ATHLETE
STRENGTH TRAINING
+ CONDITIONING AND AGILITY
Ages 9-13+
CLASSES MONDAY – THURSDAY
PROGRAMS FOR ATHLETES OF ALL SPORTS
WHAT IT MEANS TO TRAIN AT ASP
Our athletes are involved in a system that makes our weight room and field a living – laboratory where we are literally breaking records every week. This accounts for 1,000’s of records per year throughout our athlete population. This enables us to progress and evolve our system faster than any other gym or program in the playing field.
TRAINING OFFERS
Training Options For All Sports
Unlimited Sessions Available
Develop Strength, Speed, Power
Certified Coaches and Trainers
THE ASP TRAINING FORMULA
We use a proven formula, based on biomechanics and motor unit control to DEVELOP FORCE PRODUCTION & RATE OF FORCE to increase linear and lateral speed. Through our custom APP and progress tracking, our Performance Team provides effective coaching based on physics to increase your functional speed and strength.
4 PART EQUATION
build a base
Once Athlete Strength Training commences we implement a Foundational Section of work known as GPP. This functions as the base of the athlete's work capacity with a special focus on developing ligaments and tendons.
develop linear/ lateral force
At this stage we are focusing on developing maximal force in the directions the athlete must produce based on their sport/ position.
increase rate of force development
As the Athlete produces a higher amount of MAXIMAL FORCE, we must begin to develop the athlete's ability to produce that force as quickly as possible through dynamic motor learning
move to tranSfer
This module within our equation allows us to transfer newly acquired strength & speed into highly sport-specific movements and complexes to mimic the athlete's roles on the field (jumping, sprinting).
FIND OUT
HOW TO GET STARTED
ALL ATLANTIC SPORTS PERFORMANCE TRAINING MEMBERSHIPS AND CLASSES ARE SELF-SCHEDULED VIA OUR CUSTOM APP (SCHEDULES ON THE APP)! OPEN TO THE PUBLIC!
CREATING AN ACCOUNT
- Â DOWNLOAD OUR “ATLANTIC SPORTS PERFORMANCE” APP FROM THE APP STORE!
- Â CREATE AN ACCOUNT, OR LOG IN USING AN EXISTING ACCOUNT
- SELECT THE MENU BUTTON TO BRING UP APP OPTIONS (BOOK A CLASS, PURCHASE A PACKAGE, AND MORE!)
SCHEDULING A CLASS
- SELECT “BOOK A CLASS” FOR CLASS SCHEDULES. CHOOSE AN ATHLETE TO SCHEDULE (IF YOU HAVE MULTIPLE).
- SELECT THE CLASS YOU WOULD LIKE AND HIT BOOK TO BRING UP CONFIRMATION.
- Â FINAL STEP: CHOOSE THE PACKAGE OPTION TO SCHEDULE. OR CLICK CONFIRM (EXISTING PACKAGE)
TRAINING PACKAGE PRICING
ALL ATLANTIC SPORTS PERFORMANCE TRAINING PACKAGES CAN BE PURCHASED THROUGH OUR APP. PACKAGES CAN BE USED FOR ANY TRAINING OFFERED BY ASP
DROP IN PACKAGE
1 SESSION IN ANY ASP CLASS1 TIME PURCHASE
- 1 SESSION IN ANY TRAINING
- SELF SCHEDULE VIA APP
- HYBRID BASEBALL CLASSES
- HYBRID FOOTBALL CLASSES
- ANY STRENGTH TRAINING
SINGLE SESSION
1 TIME PURCHASE
- 1 SESSION IN ANY TRAINING
- SELF SCHEDULE VIA APP
10 SESSION PACKAGE
1 TIME PURCHASE
- 10 SESSIONS IN ANY TRAINING
- SELF SCHEDULE VIA APP
UNLIMITED MONTHLY
MONTHLY REOCCURING
- UNLIMITED SESSIONS IN ANY TRAINING
- SELF SCHEDULE VIA APP
HAVE MORE QUESTIONS?
FILL OUT OUR SHORT FORM FOR HELP
